Performance

Training

How you train today directly impacts how you feel years from now.

Train to Perform Membership

Whether you're a high school athlete aiming to elevate your performance, a weekend warrior taking charge of your health, or new to fitness and looking to build strength and resilience, this membership is for you.

Includes:

  • Private training session once a week focused on technique, progressive loading, education, and conditioning

  • Personalized training plan delivered daily via Resolve app

  • Access to Open Gym for additional coaching/training

  • Strength testing to assess progress and inform next steps

  • Accountability, Expert Coaching, Individualized programming

A man in a blue t-shirt, black shorts, and socks is performing a wall exercise in a gym. He is balancing on one leg with the other knee raised, and his arms are extended forward, touching the wall.

Small Group Training Membership

Two women lying on exercise mats performing overhead dumbbell presses, with a trainer standing between them overseeing their workout in a gym.

Focused on strength and conditioning, this program is perfect for post-rehab clients, as a supplement to other training programs, or for anyone seeking to boost their fitness with safe, effective, and fun programming.

Includes:

  • Group sessions 1, 2, 3, or 4 times per week.

  • Balanced and challenging training plan designed around your current level of knowledge, abilities, and goals

  • Train with a max of 5 other people

  • Strength testing to assess progress and inform next steps

  • Accountability, Expert Coaching, Supportive Environment

We Also Offer:

  • Two people exercising indoors at Resolve, a physical therapy and performance center. One woman is doing a stretch or exercise, and a man appears to be demonstrating a move, both wearing athletic clothing.

    Run Strong

    This program is perfect for new or seasoned runners looking to improve endurance, mobility, strength, resilience, and recovery.

    Whether you’re training for your first 5K or aiming to set a personal record during your next marathon, this individualized program will ensure you achieve your goals while feeling strong, confident, and injury-free.

  • Man in blue striped shirt and gray shorts swings a golf club on a golf course, preparing to hit a yellow golf ball. Overcast sky with trees and hills in the background.

    Move2Better Golf

    Whether you’re looking to add yards to your drive, or simply prevent nagging aches, this program will provide the foundation for longterm success in the game.

    Designed and coached by a Level 2 TPI-certified physical therapist, this program will improve mobility, strength, and resilience to elevate your game.

    Gain more distance off the tee, play with greater consistency, and finish each round feeling strong and energized.

  • A woman in athletic wear performing a balance exercise on a platform while a trainer encouraging her with a smile in a gym.

    Return to Play

    This program is ideal for athletes transitioning from physical therapy to full performance after surgery.

    It bridges the gap between rehab and sport with effective, progressive training, strength testing, and expert coaching, helping you return to play feeling stronger than ever.

We Also Treat

Sciatica

Muscle strains/tears

Ankle sprains

Shoulder pain

Neck pain

Arthritis

Plantar fasciitis

Hip and shoulder impingement

Tendinitis

Shin splints

Foot pain

Elbow pain

Knee pain

Low back pain

Hip pain

Bursitis

A stylized blue gecko or lizard illustration.
  • A man is performing a physical therapy exercise on a woman lying face down on a medical table, with her arms raised above her head, as part of a rehab or therapeutic session.

    Dan is hands down my favorite physical therapist. In general, I have always appreciated all the PT's I have worked with over the years for various injuries/issues, but I recently did a few sessions with Dan, and he is clearly on another level. One detail that I really appreciate is that he treats me as if I am smart enough to understand what he is doing, and does a great job patiently explaining things. I compare this to having an auto mechanic that actually explains what they are doing to your car. Maybe some people don't really want to know, but for patients that want to learn more about their own bodies as part of the injury recovery process, Dan is the man! - CRAIG S.

  • A woman doing suspension training exercises with a trainer guiding her in a gym or fitness studio.

    As an older athlete entering the world of dog agility training , I was skeptical that I would be able to run and improve my skills in this challenging sport. Dan was so knowledgeable and kind. He helped me with a cranky knee and got to the root of the problem with my overall alignment. With exercises broken down to my level, I gained invaluable insight and I’m better able to keep up with my Dog! Thank you, Dr. Dan! - CHAR J.

  • A physical therapist performs a leg exercise on a woman lying on a treatment table in a clinic. The woman is resting with her eyes closed as the therapist helps her bend and straighten her knee.

    I'm a competitive adult figure skater and it's no surprise that my body has had some challenges performing, given that I started at 38 and now 42. I've had a few injuries; thankfully Dr. Dan helped me manage my chronic knee pain flare up that occurred 1 month before a major competition earlier this year. We learned that the pain was stemming from my hip. He worked with me and taught me exercises to strengthen and stretch the areas that needed attention, with added focus on the breathing, and fortunately, I was able to compete and perform at my best (I took home a gold medal in my age group at the US Figure Skating Adult Nationals earlier this year). I definitely would not have been able to perform without Dr. Dan's help, guidance and education. He is so effective that I've been able to manage pain flare ups using the exercises he taught me. Thank you, Dr. Dan!! You're awesome! - ANDREA T.

Invest in your health, your quality of life, and your future today.