Run Pain Free and Perform Your Best!
A performance-based rehab & training app designed by a Sports Physical Therapist for runners who want to stay healthy, run faster, and train smarter — without the guesswork.
Stop Guessing and Start Running Stronger.
Most runners are told to “just rest” when something hurts—only to face the same problem again.
Or they follow cookie-cutter plans that don’t account for their body, injury history, or goals.
You’re not broken — you’ve just never had the right support.
Meet Your Guide
I’m Dr. Dan Linick — Sports Physical Therapist, Running Coach, and former competitive athlete.
I built this app so runners can stop bouncing between therapists, trainers, and Dr. Google… and finally get a plan that works.
What You’ll Get Inside the App
✅ Rehab programs for common running injuries
✅ Weekly strength & mobility workouts
✅ 5K to half‑marathon training plans
✅ Chat‑based coaching & community support
✅ Personalized plans that update as you progress
✅ All in one app—accessible anywhere, anytime
Three‑Step Process
Choose Your Track – Rehab, performance, or race prep
Access Your Plan – Delivered through the app, tailored to you
Run & Recover Smarter – Track progress, stay accountable, crush your goals
They Did It — So Can You
“I’ve been through 3 PTs and still couldn’t run more than 2 miles. Now I’m training for a half‑marathon.”
– Sarah, 38
“The rehab plan in the app actually made me stronger. I’m pain‑free and just hit a new PR.”
– James, 42
Still Have Questions?
Do I need to be injured?
Nope! We have rehab, performance, and injury prevention tracks.
Can I use this with my current training plan?
Yes! Pick the plan that best suits your needs.
Is coaching included?
Coaching is available at an additional charge. Please use this link to find out more.